John Murphy Fitness
Pushing Your Performance to the Next Level
I have a number of years experience working with a variety of different teams, and individuals at all levels.
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2022 S&C Coach of the Leinster & All-Ireland winning Kilkenny U20 Hurling Team
Strength and Conditioning Coach with the Kilkenny Senior Hurlers, winners of the Leinster Championship & All-Ireland Finalists 2023
Data & insight driven S&C approach blending my unique academic background of a BSc & MSc in Economics and Finance in UCD with my degree in Strength and Conditioning from Setanta College
What Makes JMF Different?
Bespoke, data driven, training programmes devised based on the individuals profile, experience and goals
Everyone is different. They have different fitness goals. They're at different stages in their fitness journey. They have different lifestyles. So why would they have the same programme?
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At JMF we use baseline in-person testing to determine the person's profile. From this data, a bespoke training programme is created based on the individual's profile, experience and goals. Finally, we re-test to measure progress after 8 weeks.
Speed School
Running is a skill like any other.
Practice it!
Data and Technology Driven Approach
Taking the guesswork out of programming
VALD Performance
Speed Gates
Output Sports
Performance Testing
TrueCoach
Programming Platform
"A goal without a plan is just a wish"
Antoine de Saint-Exupéry
Clubs and Organisations I've Worked With
Kilkenny GAA
Contact Me
Get in touch and start your fitness journey today.