John Murphy Fitness

Pushing Your Performance to the Next Level

I have a number of years experience working with a variety of different teams, and individuals at all levels.

Kilkenny Senior Hurling, Head of Performance, 2024 - 2026
Kilkenny Senior Hurlers, Strength & Conditioning (S&C) Coach, 2022 - 2024
2022 S&C Coach of the Leinster & All-Ireland winning Kilkenny U20 Hurling Team
Data & insight driven S&C approach blending my unique academic background of a BSc & MSc in Economics and Finance in UCD with my degree in Strength and Conditioning from Setanta College

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What Makes JMF Different?

Bespoke, data driven, training programmes devised based on the individuals profile, experience and goals

Everyone is different. They have different fitness goals. They're at different stages in their fitness journey. They have different lifestyles. So why would they have the same programme?

At JMF we use baseline in-person testing to determine the person's profile. From this data, a bespoke training programme is created based on the individual's profile, experience and goals. Finally, we re-test to measure progress after 8 weeks.

Our Services

Individual Programming
At John Murphy Fitness, we specialize in bespoke, data-driven training programs tailored to your unique profile, experience, and fitness goals. Our personalized approach ensures that every aspect of your training reflects your individual needs, maximizing your progress and results. Join us to transform your fitness journey with strategies designed specifically for you.
Team Offerings
We offer a variety of different team packages which include athletic testing, programming and long-term athletic pathways across all sports. Please contact me to discuss the offering that works for your team.
Corporate Wellness
In today's fast-paced corporate world, prioritising employee wellness is essential. At John Murphy Fitness, we offer bespoke wellness programmes designed to enhance the health, happiness, and productivity of your workforce.
Speed School for Young Athletes
At JMF, we run regular speed schools throughout the year for young athletes. With expert training, children of all abilities can improve their speed and technique. Contact me to find out when the next block is running.